Retreats

Summer Meditation Day-Retreat 

Saturday June 7th 10:00am - 3:00pm

Enjoy a local day-retreat to replenish and restore your mind & body!  

We will begin with a nourishing practice of gentle movement, breathwork, and meditation, followed by a picnic-blanket lunch from the Pickled Peach outside in the garden. Then you will experience a deeply relaxing restorative yoga with yoga nidra practice.  After class tea will be served and then we will make our way to the LKN Salt Spa for a halotherapy session, reclining in an anti-gravity chair in a room filled with healing Himalayan salt. 

10:00a -11:00pm  Meditation Practice

11:00-12:00pm  Picnic Lunch

12:00-1:30pm  Restorative & Yoga Nidra

2:00-3:00pm   Salt Spa 

Location: 

Willow Center For Resilient Living 21223 Catawba Ave Cornelius NC 28031

LKN Salt Spa: 20723 Torrence Chapel Road lknsaltspa.com

Cost: $125 (includes lunch & salt session)

Led by: Jessica Bowles