Series Classes
Series classes meet once a week, the same day & time, for 4 weeks, . Learning in this way is so beneficial in helping you commit to yourself, learn a practice, and begin to incorporate what you’ve learned and experienced into your life!
*Please Note: There will be two Fall sessions with level 1 starting in August & then October; a winter session in January, and a Spring sessions March. Each Level 1 is followed by Level 2.
Sundays 4:00-5:00pm
TBD
Meditation for Beginners
Join us for a 4 week series on how to begin a meditation practice!
Level 1: Developing a Practice
- Explore tools to help calm the mind and body
- Develop meditation techniques for ease of practice.
- Learn how to adjust your body to feel more at ease in posture
- Discover resources that can shift old habits and patterns
*Each class consists of a short talk, gentle seated movement, guided breath work, and seated meditation.
**4 Guided meditation tracks also included for practice in-between classes
Taught by: Jessica Bowles
Sundays 4:00-5:00pm
TBD
Level 2: Deepening your Practice
Take your practice to the next level exploring more concepts and techniques of practice!
- Understand the levels of the mind
- Discover tools to enhance mental clarity
- Explore the five layers of awareness
- Learn how to overcome obstacles along the path
*Each class consists of a short talk, gentle seated movement, guided breath work, and seated meditation.
**4 Guided meditation tracks also included for practice in-between classes
Taught by: Jessica Bowles
Thursdays 7:00-8:00pm
May 8th - 29th
Meditation: Teacher’s class
This class is designed for those who have completed our Meditation Teacher Training to help you continue your study and practice.
Each class consists of a short talk and discussion on the Yoga Sutras, followed by a practice of gentle asana, mudras, mantras, pranayama, and seated meditation.
~ Offered in a monthly class series form
Taught by: Jessica
Monthly Classes
Restorative Yoga & Yoga Nidra
Sunday May 4th 6:00-7:30pm
Join us for the ultimate in rest and relaxation! Restorative Yoga is considered the “antidote to stress.” A way to truly melt away the tension in your shoulders, back, and hips built up by stress and general tensions created as we move throughout day.
During this practice, you will be lead through a sequence of postures designed to move your spine in all directions, while every curve of the body is completely supported by props, and enjoyed for 5-15 minutes. As your body is being opened by the position of the pose, you will also be guided through gentle breath awareness and meditative techniques to find a deeper release of mind and body. Class will end with a guided Yoga Nidra practice while laying down in a supported savasana. Yoga Nidra is meditation practice that promotes a profound state of relaxation as it brings you to a state of consciousness just hovering over sleep.
Taught by: Jessica Bowles