~ Online Classes ~

Enjoy our classes at home! At your own pace…

Meditation for Beginners: how to develop a practice

Join us for a 6 week series on how to begin a meditation practice!

Throughout this series you will:

• Learn how to adjust your body to feel at ease in seated posture

• Explore the mind-body relationship

• Learn tools to help calm the mind

• Discover resources that can shift old habits and patterns

• Expand your sense of self beyond fears and self-judgement

• Develop a daily practice

*Each week includes a video lesson, guided practice track, & detailed notes

Taught by: Jessica Bowles

Intermediate Meditation: concepts of practice

Join us for a 6 week series on the next level of practice!

Throughout this series you will:

• Learn how to overcome obstacles along the path

• Understand the levels of the mind

• Discover tools to enhance mental clarity

• Expand on pranayama practices

• Explore the five layers of awareness

• Develop techniques for sustaining a practice

*Each week includes a video lesson, guided practice track, & detailed notes

Taught by: Jessica Bowles

Living Yoga: philosophies of practice

A 6 week series on the philosophies of yoga and how to incorporate them into your life!

Throughout this series we will:

• Learn how to unite your awareness to each present moment

• Discover the primary qualities of nature and how they can shift how we feel

• Explore the concept of consistency and change in our life

• Develop tools to nourish our relationship with others and ourselves

*Each week includes a video lesson & detailed notes; a morning & evening guided practice track also included

Taught by: Jessica Bowles