Monthly Events
Restorative Yoga & Yoga Nidra
~ Tuesdays 6:30-8:00pm ~
Join us for the ultimate in rest and relaxation! Restorative Yoga is considered the “antidote to stress.” A way to truly melt away the tension in your shoulders, back, and hips built up by stress and general tensions created as we move throughout day.
During this practice, you will be lead through a sequence of postures designed to move your spine in all directions, while every curve of the body is completely supported by props, and enjoyed for 5-15 minutes. As your body is being opened by the position of the pose, you will also be guided through gentle breath awareness and meditative techniques to find a deeper release of mind and body. Class will end with a guided Yoga Nidra practice while laying down in a supported savasana. Yoga Nidra is meditation practice that promotes a profound state of relaxation as it brings you to a state of consciousness just hovering over sleep.
~ Purchase ALL 4 classes & SAVE! ~
**This class has been so wonderful we have decided to keep it on the weekly schedule
Taught by: Jessica Bowles
Reiki Healing Experience
Friday Jan 10th 7:00-8:00pm
Reiki helps to clear stagnant energy and create a feeling of light and expansiveness! It also has many healing benefits such as increased mood levels, reduced stress, improved sleep, and helps reduce pain and release tension from the body.
Join us for an energetic tune-up as you experience a room permeated with reiki healing energy while being guided through breathwork, movement, and meditation. Each participant will also receive a mini reiki healing. No prior experience or skills required.
Led by: Frannie Williams
Sound Healing: Journey through the Chakras
Friday Jan 17th 7:00-8:00pm (Class is Full)
Sunday Jan 26th 6:00-7:00pm
Join Jules for sound healing journey as she plays Quartz Crystal Singing Bowls tuned to the individual chakras while leading the group in meditation visualizing and feeling each chakra while the vibration of the bowls intensifies and opens in a safe space and comforting environment.
We have everything you need to find a comfortable relaxing position for your journey.
Led by: Jules Wyatt
Sacred Sanctuary: mini-retreat
Sunday Jan 19th 6:00-8:00pm
Sacred Sanctuary is an immersive healing experience to expand your energetic aura, elevate your mood levels, and awaken your inner being.
Welcome to a new a new year! Join Frannie this month as we honor New Beginnings. Whether you have set your intentions for the year or are still considering what you desire to see manifest, create supportive habits and developing the mindset to support those habits are key!
In this mini retreat, we will dispel the limited beliefs sets holding you back as we set our sight forward on new beginnings. You will learn what limited beliefs your are attached to, how to shift your mindset around those beliefs, and create a positive action plan of new supportive habits. Once complete, you will not only feel ready to set your intentions; you will also be eager take the aligned action towards stepping into your new beginning.
Class includes Reiki healing energy, yoga, meditation, and somatic healing release work. Each person will also receive an oracle card pull message to culminate their experience.
Led by: Frannie
Special Events
2025 Vision Board & Year Reading
Friday Jan 3rd 7:00-9:00pm
Embark on an evening of manifestation through creating your personal vision board, intention setting, and card reading for the new year! The evening will begin with a manifestation ceremony to clear and bless your energy as we enter a new year. As you craft your vision board, each individual will receive a year spread oracle card layout and intuitive reading.
*All supplies of the ceremony and vision boards will be provided. Feel free to bring the addition of any specific photos, magazines, or entries that feel aligned for your manifestation of a new beginning.
Led by: Frannie
Mala & Mantra Meditation
Jan 24th 7:00-8:00pm
~ INCLUDES a beautiful Mala of semi-precious stones
Mala beads are string of 108 beads used for meditation and are traditionally used for the practice of Japa meditation, a technique of silent mantra (repetition) to calm the mind and inwardly connect.
During this class you will then learn what a mala is, how to use it for meditation, and then experience the practice with your own personal mala, which you can take with you for your home practice.
*Register to reserve your spot and choose your beads
Taught by: Jessica