Monthly Events

 Restorative Yoga & Yoga Nidra

Tuesday 6:30-8:00pm

April 1st & 8th

Join us for the ultimate in rest and relaxation! Restorative Yoga is considered the “antidote to stress.” A way to truly melt away the tension in your shoulders, back, and hips built up by stress and general tensions created as we move throughout day.  

During this practice, you will be lead through a sequence of postures designed to move your spine in all directions, while every curve of the body is completely supported by props, and enjoyed for 5-15 minutes.  As your body is being opened by the position of the pose, you will also be guided through gentle breath awareness and meditative techniques to find a deeper release of mind and body.  Class will end with a guided Yoga Nidra practice while laying down in a supported savasana. Yoga Nidra is meditation practice that promotes a profound state of relaxation as it brings you to a state of consciousness just hovering over sleep.  

Taught by: Jessica Bowles

Reiki Healing Experience

Friday April 11th 7:00-8:00pm

Reiki helps to clear stagnant energy and create a feeling of light and expansiveness! It also has many healing benefits such as increased mood levels, reduced stress, improved sleep, and helps reduce pain and release tension from the body.

Join us for an energetic tune-up as you experience a room permeated with reiki healing energy while being guided through breathwork, movement, and meditation.  Each participant will also receive a mini reiki healing. No prior experience or skills required.

Led by: Frannie Williams

Sound Healing: Journey through the Chakras

Next date: TBD

Join Jules for sound healing journey as she plays Quartz Crystal Singing Bowls tuned to the individual chakras while leading the group in meditation visualizing and feeling each chakra while the vibration of the bowls intensifies and opens in a safe space and comforting environment. 

We have everything you need to find a comfortable relaxing position for your journey.

Led by: Jules Wyatt

Somatic Movement and Meditation

Wednesday April 23rd 7:00-8:00pm

Soma translates to "of the body as perceived within." Somatic movement lends time to observe what you are feeling in your body as you move. As you focus on how movement feels, you provide yourself an opportunity to experience a somatic release which can be energetic, physical, emotional, or all three.

Join this experience to release tension through somatic movement and meditation. This will include gentle movement that builds to dancing somatic movement, vocal, mental, and emotional release. Prepare to be free and uninhibited. We will finish with an intention setting meditation to culminate your somatic practice.

Taught by: Frannie