Monthly Events
Restorative Yoga & Yoga Nidra
~ Tuesdays 6:30-8:00pm ~
Join us for the ultimate in rest and relaxation! Restorative Yoga is considered the “antidote to stress.” A way to truly melt away the tension in your shoulders, back, and hips built up by stress and general tensions created as we move throughout day.
During this practice, you will be lead through a sequence of postures designed to move your spine in all directions, while every curve of the body is completely supported by props, and enjoyed for 5-15 minutes. As your body is being opened by the position of the pose, you will also be guided through gentle breath awareness and meditative techniques to find a deeper release of mind and body. Class will end with a guided Yoga Nidra practice while laying down in a supported savasana. Yoga Nidra is meditation practice that promotes a profound state of relaxation as it brings you to a state of consciousness just hovering over sleep.
~ Purchase ALL 4 classes & SAVE! ~
**This class has been so wonderful we have decided to keep it on the weekly schedule
Taught by: Jessica Bowles
Reiki Healing Experience
Friday Feb 7th 7:00-8:00pm
Reiki helps to clear stagnant energy and create a feeling of light and expansiveness! It also has many healing benefits such as increased mood levels, reduced stress, improved sleep, and helps reduce pain and release tension from the body.
Join us for an energetic tune-up as you experience a room permeated with reiki healing energy while being guided through breathwork, movement, and meditation. Each participant will also receive a mini reiki healing. No prior experience or skills required.
Led by: Frannie Williams
Sound Healing: Journey through the Chakras
Sunday Jan 26th 6:00-7:00pm ( 1 spot left )
Friday Feb 21st 7:00-8:00pm
Join Jules for sound healing journey as she plays Quartz Crystal Singing Bowls tuned to the individual chakras while leading the group in meditation visualizing and feeling each chakra while the vibration of the bowls intensifies and opens in a safe space and comforting environment.
We have everything you need to find a comfortable relaxing position for your journey.
Led by: Jules Wyatt
Sacred Sanctuary: mini-retreat
Sunday Jan 19th 6:00-8:00pm (Class is Full)
Sunday Feb 23rd 6:00-8:00pm
Sacred Sanctuary is an immersive healing experience to expand your energetic aura, elevate your mood levels, and awaken your inner being.
When requesting abundance or miracles in our life, we often think of the one area we need the most. However, what we truly desire is abundance in ALL areas of our life.
In this month’s mini retreat, you will align with the frequency of love to attract more abundance into all areas of your life. You will learn self-love practices for attracting abundance and how to give clearer signals to the universe regarding what you would love to receive. I will read your energy frequency to identify what signal you are emitting to the universe. Then we will process the energy shift leading you to attract more abundance. Once complete, you will have an energetic make over and be ready to attract abundance into all areas of your life.
Class includes Reiki healing energy, yoga, meditation, and somatic healing release work. Each person will also receive an oracle card pull message to culminate their experience.
Led by: Frannie
Special Events
Mala & Mantra Meditation
Fri Jan 24th 7:00-8:00pm
~ INCLUDES a beautiful Mala of semi-precious stones
Mala beads are string of 108 beads used for meditation and are traditionally used for the practice of Japa meditation, a technique of silent mantra (repetition) to calm the mind and inwardly connect.
During this class you will then learn what a mala is, how to use it for meditation, and then experience the practice with your own personal mala, which you can take with you for your home practice.
*Register to reserve your spot and choose your beads
Taught by: Jessica