Series Classes
Series classes meet once a week, the same day & time, for 4 weeks, . Learning in this way is so beneficial in helping you commit to yourself, learn a practice, and begin to incorporate what you’ve learned and experienced into your life!
*These are in-person class, yet anytime you are unavailable to attend joining in Virtually through Zoom or having a recording sent is available so that you can continue the practice the week.
Signature Meditation Series
*After every Level 1 series, a Level 2 and Level 3 will follow; same day & time
**While its best to take them one after the other, you are welcome to jump back into the next level any time
Sundays 4:00-5:00pm
March 9th - 30th
Meditation for Beginners
Join us for a 4 week series on how to begin a meditation practice!
Level 1: Developing a Practice
- Explore tools to help calm the mind and body
- Develop meditation techniques for ease of practice.
- Learn how to adjust your body to feel more at ease in posture
- Discover resources that can shift old habits and patterns
*Each class consists of a short talk, gentle seated movement, guided breath work, and seated meditation.
**4 Guided meditation tracks also included for practice in-between classes
Taught by: Jessica Bowles
Sundays 4:00-4:50pm
Feb 9th - Mar 2nd
Level 2: Deepening your Practice
Take your practice to the next level exploring more concepts and techniques of practice!
- Understand the levels of the mind
- Discover tools to enhance mental clarity
- Explore the five layers of awareness
- Learn how to overcome obstacles along the path
*Each class consists of a short talk, gentle seated movement, guided breath work, and seated meditation.
**4 Guided meditation tracks also included for practice in-between classes
Taught by: Jessica Bowles
4 pre-recorded classes
Level 3: Living Your Practice
Discover how to live more mindfully connected to present moment through the philosophies of yoga!
- Learn philosophies of yoga and how to incorporate them into your life
- Discover the primary qualities of nature and how they can shift how we feel
- Explore the concept of consistency and change in our life
- Develop tools to nourish our relationship with others and ourselves
*Each class consists of a short talk, gentle seated movement, guided breath work, and seated meditation.
Taught by: Jessica Bowles
Date & Time: TBD
Meditation: Study & Practice
This class is designed for those who have already attended the meditation series classes, to help you continue and grow your practice.
While meditation is an individual practice, it is very helpful to join in community and with the guide of a teacher throughout your journey of practice.
*Each class consists of a short talk, gentle seated movement, guided breath work, and seated meditation.
~Offered in 4 class series form yet you can join a series anytime
Taught by: Jessica
Thursdays 7:00-8:00pm
Feb 6th - 27th
Meditation: Teacher’s class
This class is designed for those who have completed our Meditation Teacher Training to help you continue your study and practice.
Each class consists of a short talk and discussion on the Yoga Sutras, followed by a practice of gentle asana, mudras, mantras, pranayama, and seated meditation.
~ Offered in a monthly class series form
Taught by: Jessica